Each day Hal will send you an email telling you what to run and offering training tips. If you are very experienced-a runner used to doing at least some speed training-you might be happier with one of the other training programs (Intermediate or Advanced) for the 10- Mile. It should be most helpful for first-timers, those who have done little or no running before. Purchase this app directly at: for $2.99įor questions regarding this app please fill out this form below.This 10-week training program is designed for Novice runners training for a 10- Mile or 15K run. ** This feature requires iPhone 3.0 update Each workout includes a 5 minute warmup walk and 5 minute cooldown walkĬopyright 2010 – 2012 Bluefin Software, LLC

Share your workouts on Facebook and Twitter right from the app.

Keeps track of the days you’ve completed.

Configure additional alerts and settings within the app.

Plays audio alerts when you need to switch from running to walking.

Select your own music and skip tracks without leaving the app!.

If you are training for the 10K this is the app to have!

Each workout session is from 30-70 minutes long.You can listen to your music and enjoy your workout without constantly looking at your stopwatch.

This app gives you audio prompts every time you need to change from running to walking according to the Ease into 10K® running plan. Ease into 10K® app is for somebody who has done some running and wants to increase their distance to 10K. If you’ve never run before, please consider starting with the Ease into 5K app ( ) since it is designed for beginners. From the creators of Ease into 5K, this app helps you train for the 10K distance.

Download hal higdon 15k training